Ingredients
Method
Prepare the Zucchini
- Preheat your toaster oven to 400°F (200°C) on the bake setting.
- Halve the zucchini lengthwise and use a spoon to scoop out the seeds and some of the flesh, creating a boat shape with about a 1/4-inch border. Reserve 1/4 cup of the scooped zucchini flesh, finely chop it, and set aside for the filling. Discard the rest or save for another use.
- Brush the inside and outside of each zucchini boat with 1 tablespoon of the olive oil and season with salt and pepper. Arrange them cut-side up on a toaster oven baking pan or sheet.
- Roast the empty zucchini boats in the toaster oven for 8 minutes, just until they begin to soften slightly. Remove and set aside. Keep the oven on.
Make the Spiced Beef Filling
- While the zucchini pre-roasts, heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat on your stovetop.
- Add the diced onion and cook for 3 minutes until softened and translucent. Add the minced garlic and cook for 30 seconds more until fragrant.
- Add the ground beef and break it up with a spatula. Cook for 4-5 minutes until browned and no pink remains.
- Stir in the reserved chopped zucchini flesh, diced tomato, and tomato paste. Cook for 2 minutes, stirring to combine.
- Add the cumin, smoked paprika, coriander, cinnamon, cayenne (if using), and salt. Stir well and cook for 1 more minute until the spices are fragrant and the mixture is well combined. Remove from heat and stir in the chopped parsley.
Fill and Bake
- Spoon the beef filling generously into each pre-roasted zucchini boat, pressing lightly to pack it in. Mound the filling slightly above the edge of each boat.
- Return the filled zucchini boats to your toaster oven and bake at 400°F for 12-15 minutes, until the zucchini is fully tender when pierced with a fork and the tops of the filling are lightly caramelized.
Make the Yogurt Sauce and Serve
- While the boats bake, whisk together the yogurt, grated garlic, lemon juice, mint, and salt in a small bowl until smooth. Taste and adjust seasoning as needed.
- Remove the stuffed zucchini boats from the toaster oven and let them rest for 2 minutes. Arrange on a serving platter or individual plates, drizzle generously with the garlicky yogurt sauce, and finish with fresh parsley or mint, a pinch of sumac, and red pepper flakes if desired. Serve immediately.
Notes
Make it ahead: The spiced beef filling can be made up to 2 days in advance and stored in the refrigerator — just fill the zucchini boats and bake when ready. Vegetarian option: Substitute the ground beef with 1.5 cups of cooked green or brown lentils mixed with 1/2 cup of finely diced mushrooms for a hearty plant-based version. Choosing zucchini: Pick zucchini that are medium-sized and relatively straight — large zucchini tend to be watery and the boats can be too wide for a toaster oven pan. Yogurt sauce: For a richer sauce, use labneh (strained yogurt) in place of regular yogurt. Spice level: The cayenne is optional but recommended — it adds a gentle warmth that balances the cooling yogurt sauce perfectly. Storage: Leftover stuffed zucchini boats keep in an airtight container in the refrigerator for up to 3 days. Reheat in the toaster oven at 350°F for 8-10 minutes.
